TAMARA TRAINS
PERSONAL TRAINING
I will create a program based on your goals and fitness level to take you to the next level, whether just starting out or already well on your way. TamFit "4D-Fitness" will get you there.
COMPETITION COACHING
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I've competed in several shows and know all about the anxiety, jitters and stress that preparing for a fitness competition can cause. My unique and balanced approach to competition coaching centers on your health first, and offers an individual program to get you stage ready without harsh diets, unnatural diuretics or fad training. Get stage ready and stay healthy!
• Includes meal plans, 5 days of personal training, conditioning, and posing sessions for local clients.
Sorry, No Longer Offered
ON-LINE TRAINING
Take advantage of my "4D-Fitness" training online. I can train you wherever you may be as long as you can get on line. This custom-made program includes the best exercises for you and a meal plan, and will get you seeing results fast! Why not start today?
NUTRITION
Nutrition is the key to all weight loss and muscle gain. The right meal plan will increase your success rate and maximize your efforts in the gym. I can create a meal plan for you today.
TAMFIT.TV on YOUTUBE
Be sure to visit TamfitTV on YouTube to see home workouts, ideas for new exercises, and interviews. Visit today! Click the picture to get there.